Help with Panic and Anxiety
This site contains information and resources to help with panic attacks and anxiety symptoms.
Stress, life events and thinking styles can all lead to increased levels of anxiety, and the possibility of panic symptoms and panic attacks.
Tension and anxiety are common problems. About 10% of the population every year in the U.K. will see their doctor because they feel tense or anxious.
The causes of panic and anxiety will be different for different people, but can bring about the same unpleasant feelings.
Examples can include specific situations and phobias, obsessive behaviours or a general feeling of anxiety with no obvious cause.
Anxiety is actually a normal healthy reaction. It is a response to perceived danger or worrying situations. But it can become a problem when it starts to interfere with our daily lives and becomes overwhelming.
This site discusses how to Cope, Deal, and Grow with the symptoms of panic and Anxiety.
It is an information resource first and foremost, and as such may support, but not replace guidance provided by doctors, counsellors and trained professionals.
